Authors: Dr. Gundula Rhoades
Abstract:
Do you suffer from one of the many modern-day diseases? Do you constantly feel bloated and lack energy? Have you or your loved one been diagnosed with diseases or disorders like asthma, cancer, autism, Alzheimer’s, Parkinson’s, endometriosis, PCOS, depression, or anxiety? You follow the rules – pills, diets, supplements, exercise routines – and yet, you’re stuck in a vicious cycle of never feeling 100 percent healthy and energised. And it’s not just your health that seems to be beyond your control. You’re overwhelmed by the hopeless state of the planet as your everyday life is inundated with news of melting poles and dying polar bears.
Don’t despair. There is hope for you, your loved ones, and the planet.
In The Food Solution, Dr Gundula Rhoades shows you how, by making just one lifestyle change, you can reclaim your health and save the planet … from your kitchen.
In this book, you will learn:
How our way of growing and processing food is causing a disease epidemic
What real food is and how eating it impacts your health and the planet
How to tap into your body’s intrinsic health
How to find purpose with every bite you eat and be part of the solution rather than the problem of ecosystem destruction – even if you are not a farmer!
Heal yourself and the planet – one bite at a time. It is possible and it is not even hard!